BLOGGER TEMPLATES - TWITTER BACKGROUNDS

Monday, May 10, 2010

behavior change

today, i've read about the
TRANSTHEORETICAL MODEL
wah..dasyat x bunyi nye??
model nie digunakan utk tolong org2 yg ade prob
untuk mereka berubah
behavioral change!

stage dia ada 5! 
tp kali nie nk ckp yg mna quote best2 je



1)precontemplation
ni tahap xnak berubah apa2
'people stay in precontemplation stage as long
as they need to or maybe even forever!'
klo ajak2 tp dia xnak
as Twelve Steppers says
'let go and let God'




2) contemplation
ni ada smgt n kesedaran n berubah
'no matter how small;
baby steps are the key to lasting behaviours'




3)action
mulakan perubahan
tp mungkin dia akan relapse sebab
'primacy is stronger dan decency ;
the first thing we learn in stronger and more deeply
etched in our brain than the last thing we learn'


4)relapse
'reward works better than punishment'
sekian dahulu untuk sesi 
behavioural science hari ini
keepfighting!

1 comments:

HANIS NASA said...

btw cycle of quitting smoking pon camni jugak hehe..sebijik!

all the best utk next paper ye=)