behavior change

today, i've read about the

TRANSTHEORETICAL MODEL

wah..dasyat x bunyi nye??

model nie digunakan utk tolong org2 yg ade prob

untuk mereka berubah

behavioral change!

stage dia ada 5! 

tp kali nie nk ckp yg mna quote best2 je

1)precontemplation

ni tahap xnak berubah apa2

'people stay in precontemplation stage as long

as they need to or maybe even forever!'

klo ajak2 tp dia xnak

as Twelve Steppers says

'let go and let God'

2) contemplation

ni ada smgt n kesedaran n berubah

'no matter how small;

baby steps are the key to lasting behaviours'

3)action

mulakan perubahan

tp mungkin dia akan relapse sebab

'primacy is stronger dan decency ;

the first thing we learn in stronger and more deeply

etched in our brain than the last thing we learn'

4)relapse

'reward works better than punishment'

sekian dahulu untuk sesi 

behavioural science hari ini

keepfighting!